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Positive affirmations and mantras have incredible benefits for our well-being. By regularly repeating these statements, we can cultivate a more optimistic and confident mindset. They act as powerful self-encouragement tools, promoting feelings of self-worth and resilience. In this activity, you will create your own positive affirmation and create a frame so you can hang this affirmation in your space.

This activity is a part of the Healthy Living themed box. Check it out!