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Did you know that having a plant inside your house has many different benefits to you? Some of the benefits include improving your sense of well being, reducing stress levels, and supporting cognitive health. For this activity, the participants will create a potted plant that can be used as a decoration, for mindfulness purposes and to prompt discussion. This activity will also engage the senses of the participants!

This activity is a part of the Mindfulness themed box. Check it out!

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