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Gratitude journals are a powerful self-improvement tool that involves regularly writing down things you’re grateful for. This practice offers lots of benefits including fostering a positive mindset, reducing stress and anxiety, enhancing overall well-being, and improving relationships. In this activity, you will decorate your own journal and then use the template to reflect on what you are grateful for! You can use this journal daily, monthly, or however often you would like.

This activity is a part of the Gratitude Box. Check it out!

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