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This activity is a part of the nature box. Check it out!Did you know that hiking and spending time outside is not just good for your body but also for your mind? Hiking helps to keep brains cells healthy and nourished. Aerobic hiking helps improve memory and cognitive abilities! The benefits for your body are numerous and include reducing the risk of heart disease, lowering blood pressure, combating diabetes, tackling obesity, reducing anxiety and depression, helping build strong muscles and bones and Improving arthritis. In this activity the participant will spend time outdoors exploring with their senses!

This activity is a part of the nature box. Check it out!

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