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Zen gardens have many different benefits but one of the greatest is that it can relieve stress and anxiety. Here's how it does that: Taking care of a Zen garden means you will do the same repetitive actions like rake the sand or the gravel, designing waves or circles. Soon you will find out how focusing on repetitive actions is an excellent way to calm your mind. It will also help you concentrate on the present moment and positively enjoy the experience. Concentrating on the garden’s layout and trying to create the most harmonious position of all its elements will help you take a break and quiet your mind. In this activity the participant will create their own form of a Zen garden.

This activity is a part of the Mindfulness box. Check it out!