The Best Dementia-Friendly Outings to Help Get Out of the House
We all need a break from our daily routines every now and then, and that’s especially true for people living with dementia. If you’re caring for a loved one living with dementia, it’s also important to take some time for yourself on a regular basis. Research shows that just thirty minutes outside in nature can be a game changer for any of us. But finding activities that are both enjoyable and safe for both of you can be a challenge. That’s why we’ve put together a list of the best dementia-friendly outings to help you and your loved one get out of the house. Some of these outings are best suited for people living with beginning stages or milder Alzheimer’s and dementia.
Whether you’re looking for a way to spend some quality time together or you simply need a break from the regular routine, these outings are sure to please. And because they’re designed with safety in mind, you can relax and enjoy your time together without worry. So go ahead and explore our list of the best dementia-friendly outings.
- Take a stroll through a botanical garden: Most botanical gardens have plenty of benches where you can rest, and the peaceful surroundings can be very calming for someone living with dementia. Just be sure to avoid gardens with crowds or loud noises. Call ahead and see if the garden offers golf cart tours on certain days. This can be a nice way for both of you to relax.
- Visit a local farm: There’s something about being surrounded by animals that can be very therapeutic. Farm animals are always entertaining. Even if your loved one didn’t love animals before, doesn’t mean they won’t now. And because farms are typically large and open, there’s little risk of getting lost or confused. Just be sure to steer clear of any areas where machinery is in use. Animal sanctuaries or rescues are great places to check out. They are often open to the public. You might even end up volunteering at one if things go well!
- Attend a seniors-only fitness class: Exercise is great for both physical and mental health, so it’s perfect for people living with Alzheimer’s or dementia. Look for fitness classes specifically designed for seniors, as they tend to be lower impact and have less complicated movements.
- Go fishing: Fishing is another activity that can be very calming, and it’s also great exercise. If your loved one has never fished before, consider taking a beginner’s class together. For an outing like this it is important to have an extra set of hands. With the fishing gear to juggle and being around water, you want to be sure to set everyone up for success.
- Play tourist in your own town: Even if you’ve lived in your town for years, there’s probably still plenty that you haven’t seen. Playing tourist is a great way to spend time together while exploring your surroundings. Plus, it doesn’t require any special equipment or skills—just a sense of adventure!
- Volunteer at a local animal shelter: Spending time with animals has been shown to have numerous benefits for people living with dementia, so volunteering at a local animal shelter is a great activity for animal lovers. Jobs like helping to socialize puppies and taking dogs for walks are a great option.
- Take an art or cooking class: Art classes provide opportunities for socialization and creative expression, while cooking classes offer structure and routine—two things that people with dementia often find comforting. It is common for people living with Alzheimer’s and dementia to enjoy creative endeavors even if they did not enjoy them prior to diagnosis. Look for classes specifically designed for seniors or people with dementia/Alzheimer’s disease.
- Go on a nature hike: Being outdoors has been shown to reduce stress levels and improve overall well-being, so spending time in nature is always good idea. When choosing a hiking trail, look for ones that are well-marked and relatively level. And if possible, avoid trails with steep drop - offs or bodies water—they could present dangers if your loved one becomes confused or disoriented. Our October Connectivities Box includes a fun fall scavenger hunt! It is a great outdoor activity!
- Have lunch at a senior center: Senior centers offer activities, social events, and meals specifically tailored to seniors. Many also have day programs that provide supervised activities for people living with dementia/Alzheimer’s disease. Check your local senior center’s website or give them call find out what they currently offer.
- Visit a local museum. Museums often have special tours for people living with Alzheimer’s or dementia. Call ahead and see what the museum offers. There are so many opportunities for connections in museums!
Caring for someone living with dementia can be both challenging and rewarding. It’s important to find ways relieve stress and stay positive — you and your loved one will benefit from it. We hope our list of the best dementia-friendly outings has given some ideas help you get started! Remember, it‘s important take breaks and focus on self-care —you deserve it!