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Did you know that spending time in nature, as long as you feel safe, is an antidote for stress? It can lower blood pressure and stress hormone levels, reduce nervous system jitters, enhance immune system function, increase self esteem, reduce anxiety, and improve mood. In this activity the participant will spend time outdoors searching for items that they will add to their scavenger hunt board all while enjoying the many benefits of being outdoors!

This activity is a part of the nature box. Check it out!